Cultivating Personal Resilience

This series meets Thursdays (Weekly) from 12:00 PM to 1:00 PM MST.

5/16/2019

The goal of this series is for participants to learn and apply strategies to increase personal resilience at work and at home. 

6/13/2019


Session/Title Date
1 - The Art of Balance 5/16/2019
2 - Pragmatic Mindfulness 5/23/2019
3 - Positive & Negative Emotion 6/6/2019
4 - Grit 6/13/2019
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