Cultivating Personal Resilience

This series meets Tuesdays (Weekly) from 12:00 PM to 1:00 PM MST.

1/29/2019

The goal of this series is for participants to learn and apply strategies to increase personal resilience at work and at home. 

2/19/2019


Session/Title Date
1 - The Art of Balance 1/29/2019
2 - Pragmatic Mindfulness 2/5/2019
3 - Positive & Negative Emotion 2/12/2019
4 - Grit 2/19/2019
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